Join HJS Pilates and the Myleik & Mommas DMV Crew at The Play Shop for a 1 hour mat Pilates workout. Together, we'll move through through a series of exercises that will condition muscles, increase range of motion, and enhance balance and coordination.
Whether you're a beginner or you've been practicing Pilates for a while, this class is for you! All you need is a mat, water, and comfy clothes.
All ages, fitness levels, body types, and backgrounds are welcome.