Join City Girls Who Walk and HJS Pilates at Flex DC for a 1-hour mat Pilates workout. Together, we'll groove to an energizing playlist and flow through a series of exercises designed to condition muscles, increase range of motion, and enhance balance and coordination.
Whether you're a beginner or you've been practicing Pilates for a while, this class is for you! All you need is a mat, water, comfy clothes, and good vibes! Additional props will be optional and communicated prior to the class.
All ages and fitness backgrounds welcome. In partnership with City Girls Who Walk, this class is for women, genderqueer people, and non-binary people. Hannah regularly hosts classes for all genders and looks forward to seeing you there if this isn't the appropriate class space for you.